Avoid drinks that are carbonated or you can't see through."Īnd this is when Dr. "Just be sure whatever you choose is flat and clear. "You can have water, or this could be apple juice, grape juice - some people even like to sip on broth," says Dr. Ones that contain some calories can also help tide you over until you're ready to stomach solid foods again. Kalakota recommends sipping on clear liquids next. Once you're able to suck on ice chips and everything stays down, Dr. 6+ hours: Sip on clear liquids and assess your progress
"And if you are more prone to dehydration, you might consider messaging your doctor to let them know your situation so they can provide specific recommendations, if needed."īabies, toddlers and older adults are at greatest risk of dehydration, and health conditions like kidney disease and untreated type 2 diabetes can also increase dehydration risk. "In these first few hours, it's best to avoid chewing or swallowing," explains Dr. Kalakota gives the green light to start rehydrating by way of sucking on ice chips or a popsicle. You lose quite a bit of fluid while battling through those classic stomach bug and food poisoning symptoms - vomiting, diarrhea - which can put you at risk of dehydration. No two food poisoning recovery timelines will look the same, but here's a guide to the hours, days and weeks following onset of symptoms. Other causes can result in symptoms that last for several days." "Certain stomach bugs, like norovirus and rotavirus, are typically pretty short-lived. Neeharika Kalakota, a gastroenterologist at Houston Methodist. "The specific guidance actually gets fairly personalized, based on how long symptoms last, how severe they got and how you feel along the way," says Dr. Even taking a sip of water may seem repulsive, or just exhausting.īut once you are ready to think about rehydrating and replenishing your energy stores again, what should you start with? Knowing what not to eat after food poisoning is just as important as what foods and drinks you can try at your next meal. Please contact us here to work with us.When stomach bug or food poisoning symptoms are causing you the most distress, eating is the last thing on your mind. In addition to our website we work with brands to develop and photograph recipes and provide food and travel related content. Please let us know what you think by commenting and rating our recipes or writing in with any questions you have.
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